Essential Sequence: Sun Salutations (Surya Namaskar A)
Surya Namaskar, or Sun Salutations, are the quintessential yoga warm-up sequence. They combine deep breathing with flowing movement, they stretch the entire front and back of the body, and they build...
View ArticleEssential Sequence: 30-Minute Whole Body Sequence
There are days when we want to work toward a peak pose, and there are other days when we’re not sure what to do with our bodies. On those days, I always find it’s most helpful to do an all-around...
View ArticlePeak Pose Sequence: Build Your Vasisthasana (Side Plank)
In order to prepare your body for Vasisthasana, you need to open your hamstrings, adductors (inner leg muscles) and outer-hips. It’s also a good idea to awaken your core and learn how to work your...
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A Yoga Hack to Get You Through an Emotional Holiday
The holidays are a mixed bag for most. They’re so often fraught with memory and expectation that it’s as though the frequency of our daily unconscious emotions get turned up to 11. We’re surrounded by...
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Yoga and Your Hips, Part III
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View ArticleEssential Sequence: Stretch into Parivrtta Janu Sirsasana
WHY THE PARIVRTTA JANU SIRSASANA SEQUENCE WORKS Nothing beats a good side-bending practice. And, truthfully, the recipe for the classic posture Parivrtta Janu Sirsasana is simple: the practice needs...
View ArticleEssential Sequence: Refine Your Headstand
WHY THIS YOGA HEADSTAND SEQUENCE WORKS Let me start with a big caveat about this practice: This yoga headstand practice is NOT designed to teach you Headstand. Rather, it’s designed to help you refine...
View ArticleA Shoulder Opening Sequence to Forearm Balance
WHY THIS FOREARM STAND SEQUENCE WORKS This sequence leading to Forearm Stand focuses on creating greater range of movement in your shoulders. Tightness in the shoulders—particularly flexion of the...
View ArticleEssential Sequence: Quick Hip Openers
This sequence focuses on stretching the muscles around the whole circumference of the hip joint. It’s great for relieving tension that can accumulate from long periods of sitting or standing and it’s...
View ArticleYoga Sequence for Core Strength
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