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Essential Sequence: Immune Booster
It’s holiday season and, for me, it’s “My child is in preschool and constantly has the sniffles season.” Whether you’re in hyper-drive, ticking your way through the holiday to-do list or you’re feeling...
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Essential Sequence: Sun Salutations (Surya Namaskar A)
Surya Namaskar, or Sun Salutations, are the quintessential yoga warm-up sequence. They combine deep breathing with flowing movement, they stretch the entire front and back of the body, and they build...
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Essential Sequence: 30-Minute Whole Body Sequence
There are days when we want to work toward a peak pose, and there are other days when we’re not sure what to do with our bodies. On those days, I always find it’s most helpful to do an all-around...
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Essential Sequence: Quick Hip Openers
This sequence focuses on stretching the muscles around the whole circumference of the hip joint. It’s great for relieving tension that can accumulate from long periods of sitting or standing and it’s...
View ArticleClik here to view.
Peak Pose Sequence: Build Your Vasisthasana (Side Plank)
In order to prepare your body for Vasisthasana, you need to open your hamstrings, adductors (inner leg muscles) and outer-hips. It’s also a good idea to awaken your core and learn how to work your...
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A Yoga Hack to Get You Through an Emotional Holiday
The holidays are a mixed bag for most. They’re so often fraught with memory and expectation that it’s as though the frequency of our daily unconscious emotions get turned up to 11. We’re surrounded by...
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Yoga and Your Hips, Part III
First, a quick, shameless plug: I’ve just announced the dates and location for my 2017 Advanced Teacher Trainings. You can check here for more information and register at LoveStory Yoga. OK, now onto...
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Essential Sequence: Immune Booster
This sequence is invaluable to have in your back pocket during the winter months. It’s not a high-intensity practice – it’s a healing, nurturing, immune boosting yoga practice. The poses encourage...
View ArticleClik here to view.
Essential Sequence: Sun Salutations (Surya Namaskar A)
Surya Namaskar, or Sun Salutations, are the quintessential yoga warm-up sequence. They combine deep breathing with flowing movement, they stretch the entire front and back of the body, and they build...
View ArticleClik here to view.
Essential Sequence: 30-Minute Whole Body Sequence
There are days when we want to work toward a peak pose, and there are other days when we’re not sure what to do with our bodies. On those days, I always find it’s most helpful to do an all-around...
View ArticleClik here to view.
Essential Sequence: Quick Hip Openers
This sequence focuses on stretching the muscles around the whole circumference of the hip joint. It’s great for relieving tension that can accumulate from long periods of sitting or standing and it’s...
View ArticleClik here to view.
Peak Pose Sequence: Build Your Vasisthasana (Side Plank)
In order to prepare your body for Vasisthasana, you need to open your hamstrings, adductors (inner leg muscles) and outer-hips. It’s also a good idea to awaken your core and learn how to work your...
View ArticleClik here to view.
A Yoga Hack to Get You Through an Emotional Holiday
The holidays are a mixed bag for most. They’re so often fraught with memory and expectation that it’s as though the frequency of our daily unconscious emotions get turned up to 11. We’re surrounded by...
View ArticleClik here to view.
Yoga and Your Hips, Part III
These are, hands down, my 15 favorite hip opening yoga poses. Creating a balanced, effective hip-opening sequence is simple if you know how the hip muscles are laid out. When you don’t have for a...
View ArticleEssential Sequence: Immune Booster
This sequence is invaluable to have in your back pocket during the winter months. It’s not a high-intensity practice – it’s a healing, nurturing, immune boosting yoga practice. The poses encourage...
View ArticleEssential Sequence: Sun Salutations (Surya Namaskar A)
Surya Namaskar, or Sun Salutations, are the quintessential yoga warm-up sequence. They combine deep breathing with flowing movement, they stretch the entire front and back of the body, and they build...
View ArticleEssential Sequence: 30-Minute Whole Body Sequence
There are days when we want to work toward a peak pose, and there are other days when we’re not sure what to do with our bodies. On those days, I always find it’s most helpful to do an all-around...
View ArticleEssential Sequence: Quick Hip Openers
This sequence focuses on stretching the muscles around the whole circumference of the hip joint. It’s great for relieving tension that can accumulate from long periods of sitting or standing and it’s...
View ArticlePeak Pose Sequence: Build Your Vasisthasana (Side Plank)
In order to prepare your body for Vasisthasana, you need to open your hamstrings, adductors (inner leg muscles) and outer-hips. It’s also a good idea to awaken your core and learn how to work your...
View ArticleClik here to view.
A Yoga Hack to Get You Through an Emotional Holiday
The holidays are a mixed bag for most. They’re so often fraught with memory and expectation that it’s as though the frequency of our daily unconscious emotions get turned up to 11. We’re surrounded by...
View Article
